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For years now, Nitric Oxide has grabbed a lot of attention from the fitness world - and yet,...
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When it comes to the genetic lottery - you’re given one of THREE body types: ectomorph, endomorph or...
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For years now - carbs have been looked at as “the bad guy” when it comes to getting...
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For years now, Nitric Oxide has grabbed a lot of attention from the fitness world - and yet,...
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The Liver King burst onto the scene with a seemingly ready-made audience ready to eat organ meat by...
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Is there a “forgotten” element for burning fat and losing weight? Yes… and it’s one you don’t often...
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It’s Time to Perform Better With Probiotics Are you an elite level athlete, amateur bodybuilder, a weekend warrior, or just trying to stay fit and healthy? If you are, then you...
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What is it about the human animal that makes us want to push our limits? Are we gluttons for punishment? Let’s take a look at MORE brutal workouts and see if...
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For years now, Nitric Oxide has grabbed a lot of attention from the fitness world - and yet,...
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When it comes to the genetic lottery - you’re given one of THREE body types: ectomorph, endomorph or...
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For years now - carbs have been looked at as “the bad guy” when it comes to getting...
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Is the science behind getting shredded accurate? With summer and the opportunity to show off your winter gains...
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What happened, America? Over the past 30 years - the US has become one of the FATTEST nations...
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If you’re on a fat loss journey and you’ve either stalled or really haven’t dropped any pudge -...
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The Liver King burst onto the scene with a seemingly ready-made audience ready to eat organ meat by the bushel - but is he legit... Or just another ?? Look… I...
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Can supplements help you live a longer, healthier life? With lifespans getting longer - what good is extended...
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Is there a “forgotten” element for burning fat and losing weight? Yes… and it’s one you don’t often...
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Is there a “forgotten” element for burning fat and losing weight? Yes… and it’s one you don’t often...
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It’s Time to Perform Better With Probiotics Are you an elite level athlete, amateur bodybuilder, a weekend warrior,...
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When you think of testosterone, what are the first few thoughts that run across your mind? Increase in...
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As Thanksgiving rapidly approaches and the unforsaken year of 2020 is finally coming to an end, indulging in...
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Insecure about wanting to wear your favorite pair of shorts in public because you constantly find yourself looking at lumpy skin on your thighs and butt? Maybe it’s the brand-new crop...
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Enjoying cold brews on a weekend doesn't always have to be strenuously calculated when you're dieting... If you’re...
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Ketogenic (or “keto”) diets are all the rage these days. Originally developed as an adjunct treatment for epileptic...
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Do alcohol and exercise mix? If so, would you prefer to have it shaken or stirred? During the peak of my college partying days, I stumbled across an article that stopped...
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One of the most influential factors for muscle growth is nutrition, hands down. To gain muscle mass, one...
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Anyone with access to any media channel has undoubtedly heard the term “Keto” or “Ketogenic”. Although Keto is...
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So, you’re on track with your exercise and meal plans… You want to feel good about all of...
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Being the skinny one in the gym is never easy. You’re completely surrounded by individuals who have more...
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For decades, dietary fat (namely saturated fat) was considered persona non grata, in that if you wanted to...
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Do you often find yourself lacking the motivation to even go to the gym? How about noticing your...
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The ketogenic diet was all the rave in 2018 and as we approach the midway point of 2019, the high-fat, ultra-low-carb diet shows no signs of slowing in its popularity with...
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As interest continues to grow in ketogenic diets, a number of keto supplements have surfaced in the past...
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Let me first start by saying every dieting fad or strategy that has ever been created can work....
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Carbohydrates are a heavily contested macronutrient these days. Some view it as the ultimate training fuel while others...
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When it comes to the genetic lottery - you’re given one of THREE body types: ectomorph, endomorph or mesomorph - and could determine the amount of muscle you can pack on....