Ask any gym rat what their biggest struggle is - and odds are they’ll answer with the tug-of-war battle that happens when deciding your physique’s path? If you can’t do both...
While overall development is important when it comes to honing a fit-looking physique - the fact is -...
While weight training is incredibly beneficial - lifting to the point of injury is never a good idea....
Though we’ve had decades of scientific advancement since the Golden Age of Bodybuilding - a lot of the...
When it comes to the genetic lottery - you’re given one of THREE body types: ectomorph, endomorph or...
Deadlifts are one of the holy trinity of lifting - and while we generally see barrel-bodied power athletes...
For years, everybody thought the Soviets were ahead of the curve on weight training - but it was...
Muscle recovery is the KEY to continued improvement and performance - so if your gym partner is always whining about being sore? They can reduce muscle soreness with THESE 3 supps!...
When it comes to the genetic lottery - you’re given one of THREE body types: ectomorph, endomorph or mesomorph - and could determine the amount of muscle you can pack on....
Ask any gym rat what their biggest struggle is - and odds are they’ll answer with the tug-of-war battle that happens when deciding your physique’s path? If you can’t do both...
While overall development is important when it comes to honing a fit-looking physique - the fact is -...
While weight training is incredibly beneficial - lifting to the point of injury is never a good idea....
Though we’ve had decades of scientific advancement since the Golden Age of Bodybuilding - a lot of the...
When it comes to the genetic lottery - you’re given one of THREE body types: ectomorph, endomorph or...
Deadlifts are one of the holy trinity of lifting - and while we generally see barrel-bodied power athletes...
For years, everybody thought the Soviets were ahead of the curve on weight training - but it was...
Muscle recovery is the KEY to continued improvement and performance - so if your gym partner is always whining about being sore? They can reduce muscle soreness with THESE 3 supps!...
Interconnectivity is the KEY to fitness - as there is no ONE thing that guarantees you’ll reach your...
More and more, “Regular Joes” are stepping back into competitive sports. This shift has led to an increase...
With the cyclical nature of fitness trends - it seems that we’re moving back to basics - as...
Hit a size or strength plateau? Don’t change what you’re eating or how you’re training - just add...
Are you an executive with an active work and travel schedule? Do you struggle to find the time...
Get bigger and stronger… the EASY way? What’s the “easy” way? Well, as we all know - there...
The final installment of how you can elevate your Functional Fitness with Tabata Training. And Get Fit Fast! Part 3 - Tabata Training - A New Weapon in Your Workout Arsenal....
Let's continue our talk about how to elevate your Functional Fitness with Tabata Training. Part 2 - Why...
Let's talk about how to elevate your Functional Fitness with Tabata Training. Part 1 - Why Tabata Training?...
How do I start a new workout routine? Have you been off your regular workout routine? Would you...
When progress stops it’s time to re-think your game plan. Linear periodization focuses on the progressive overload of...
Joel Thomas' Giant Arm Builder Do you ever find yourself wondering why the hell your arms just won’t...
Definition Program Build a defined frame to assist muscle building with this one month program. Grow your muscles...
So, you’ve spent hours on the elliptical, bike, treadmill, and even exercising in place time and time again with little to show for it. You’re trying to cut carbs because you...
Developing proper symmetry with your physique is highly crucial toward evening out areas and making your body look...
Before the hours leading up to many rounds of tequila shots and getting completely blacked out by 4...
Cardio. It’s a word that strikes fear, dread, and dismay into many a gym rat. Typically, when we...