Do Your GAINS Depend On Your Body Type?
When it comes to the genetic lottery - you’re given one of THREE body types: ectomorph, endomorph or mesomorph - and could determine the amount of muscle you can pack on. Does your body type REALLY matter? Or is it all a myth? Let’s get into this…
Believe it or not…
We’re ALL blessed when it comes to genetics.
The REAL challenge is finding out what that blessing is.
For example - we all know that guy that can eat cheeseburgers, fries and milkshakes every day - and not gain a pound…
Just like we know that other dude that never works out - but can walk into a gym at any time and put up 400 pounds on the bench like it’s nothing…
Or that one superstar athlete that can play ANY sport - and play it well.
It comes down to your body type - of which there are THREE:
Ectomorph, mesomorph and endomorph.
Your ts lie in the body type you inherit from your parents…
And for people like us (people that lift weights and keep our fitness levels at the forefront of all we do) - this can be EXTREMELY important as it pertains to your fitness goals.
I mean…
That’s what we’ve always been told, right?
If you’re skinny - you’re going to have a hard time putting on muscle…
If you’re chunky - you’ll have an easier time putting on muscle - but a HARDER time taking off fat.
If you’re one of one of those athletes…
Go kick rocks in flip-flops. Nobody likes you - you make us all look bad by comparison.
I kid (sort of)…
But that’s basically how the different body types work.
Or is it?
Let’s delve a little deeper…
Does Your Body Type REALLY Matter?
Why does your body type matter?
Well, because when it comes to strength training and building muscle - understanding your body type can provide valuable insights into how your body responds to exercise and nutrition.
Knowing HOW your body responds to stimuli is like having the factory manual to your car…
Having the instructions is a LOT easier than just trying to wing it.
You wouldn’t put diesel fuel into your Corvette, would you?
That’s why understanding your body and how it works in relation to exercise and nutrition is crucial if you’re trying to pack on muscle.
There’s a reason institutions have poured millions into scientific research to explore how the three known body types - ectomorph, mesomorph and endomorph - may influence your muscle-building potential.
Ectomorphs: Unlocking the Potential for Lean Muscle Gain
Ectomorphs typically have a lean and slender physique with a fast metabolism…
Close your eyes - and you’ll probably picture the guy in the “before” scene of the old Charles Atlas ads in the back of comic books.
For ectomorphs - gaining weight, be it fat or muscle, can be a challenge.
However, ectomorphs possess a remarkable ability to adapt and grow muscle with the right approach.
While initial progress might appear slower - research suggests that consistency and a focus on progressive overload in strength training can lead to substantial muscle gains.
Ectomorphs can take advantage of their lean frame by providing their bodies with sufficient calories and nutrients to fuel muscle growth…
And when it comes down to it - nutrition is the key to growth.
If you can take in enough calories - especially the right amount of protein - you’re going to get bigger…
And having a higher metabolism will help ensure all those calories don’t get stored as fat.
Mesomorphs: Blessed with Genetic Gifts
Mesomorphs are often the envy of the fitness world…
They’ve seemed to get ALL of the pluses - and NONE of the minus.
These jerks (again… I kid) possess naturally high muscle mass, low body fat levels, and a well-defined athletic build.
This body type responds exceptionally well to strength training - making it easier for mesomorphs to build and maintain muscle mass.
While genetics play a significant role - mesomorphs still need to put in effort at the gym.
While they’re blessed with ts…
That doesn’t mean they don’t have to work like the rest of us.
With consistent training and proper nutrition - mesomorphs can pack on as much muscle as they want…
While we’re all flipping them the middle finger behind their back.
Endomorphs: Embracing Natural Insulin Sensitivity
Endomorphs are characterized by a higher percentage of body fat and a sturdy build…
I know this - because I’ve been *cough* “sturdy” - my whole life.
Sure, it’s always been pretty easy for me to put on size…
However, when it comes to that six pack that I’ve always wanted - I’ve been on the struggle bus.
But while it’s true endomorphs may face challenges when it comes to losing weight - as I said - these body types offer unique advantages for muscle building.
Endomorphs tend to have higher levels of insulin sensitivity - meaning their bodies are efficient at utilizing nutrients…
And this inherent trait can support massive muscle growth when coupled with a well-designed strength training program and proper nutrition.
While shedding excess body fat may require extra effort - endomorphs can excel in building muscle.
I know…
I’ve always been able to get bigger and stronger quicker than my ecto and mesomorph buddies (SUCK IT, twerps!) - I just have to be cool with buying XXL shirts as opposed to XL.
Though, I guess it could be worse…
I could have to shop in the big and tall store.
So…
Does Your Body Type REALLY Matter?
That’s the million dollar question, right?
Does your body type really matter when it comes to making gains?
Apparently - that answer is “no”.
I mean sure - while some body types have an easier time putting on muscle than others…
The fact of the matter is - with enough nutrition, enough gym time and enough consistency - anybody can build muscle, regardless of type.
Each body type has its unique advantages and challenges when it comes to building muscle…
But the body your genetics built you do NOT encompass your full mass potential.
Embracing your body type and understanding its characteristics can help you tailor your approach to training and nutrition - and ultimately your muscle-building goals.
Whether you identify as an endomorph, ectomorph, or mesomorph…
Consistency, hard work, and a focus on proper techniques and nutrition will pave the way to success in your muscle-building journey.
If there is one thing you take away from this article it’s this…
Nobody likes mesomorphs.
I said what I said…
“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” - Vince Lombardi
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