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The 7 Pillars of Nutrition For Strength

The 7 Pillars of Nutrition For Strength

When it comes to getting in shape – there is a lot of information out there that can either help… or hurt you. If you truly want to change the way you look and feel – follow these 7 steps for the ultimate fitness nutrition plan – and you will change your life. Let’s get into this…

Have you ever noticed that there are some people who are just not interested in fitness?

They don’t work out – they don’t watch what they eat – they rarely go outside…

They just do and eat whatever they want from the comfort of their couch.

Does that sound judgy?

To be honest, I’m not judging…

I’m actually a little envious – because I would give anything not to care about how I look or feel.

But I do…

So, I live my life accordingly.

However, as humans – we tend to complicate things…

I don’t know what it is about our brains – but we love skipping over the simple solution for the harder, more involved and intricate one.

That goes for everything from math to politics…

And yes – that even goes for fitness.

We love to complicate fitness…

“You need to do HIIT training”…

Then next week it’s, “Forget HIIT – it’s all about CrossFit”

It’s enough to make you want to slam your head between two 45 pound plates…

But where this monster rears its ugly head the most – is whenever somebody starts talking about diet and nutrition.

It’s hard to get through all the noise – especially when it comes to eating and working out.

So, I went ahead and simplified it for you so you don’t have to use your brain to try and figure out your macros and BMR like a goon.

7 Steps for The Ultimate Fitness Nutrition Plan

Nutrition is simple…

But that doesn’t mean it’s easy.

I find the best analogy for nutrition is to imagine your body as a finely tuned machine – and food as the fuel that powers it.

You wouldn’t put low-octane gasoline into a high-performance sports car, would you?


I should hope not…

And similarly, you shouldn’t neglect the quality of the fuel you put into your body if you want to maximize your fitness potential.

So, here are some SIMPLE steps for you to follow in order to get your nutrition on point… or fleek – or whatever the kids are calling it these days.

1. Fuel Your Workouts:

Your body requires energy to perform at its best during workouts.

Without the right fuel – you’ll find it challenging to push yourself…

This often leads to subpar results.

I can’t stress enough how crucial it is to provide your body with the right nutrients before and AFTER exercise.

2. Prioritize Nutrition For Muscle Growth and Recovery:

Proteins are the building blocks of muscles…

Without an adequate intake of protein – your body will struggle to repair and build muscle tissue – making your fitness progress slower and less noticeable.

Incorporate lean sources of protein like chicken, fish, beans, and protein powders into your diet to support muscle growth and recovery.

3. Maintain a Balanced Diet:

A well-rounded diet that includes a variety of fruits, vegetables, whole grains and lean proteins is ESSENTIAL for overall health.

Different nutrients play specific roles in your body…

And deficiencies can lead to various health issues.

Seek balance in your nutrition to ensure you’re meeting all your dietary needs.

4. Control Your Weight:

Whether your goal is to shed unwanted pounds or gain muscle mass – your diet is what plays the most IMPORTANT role in reaching said goals.

To lose weight – create a calorie deficit by consuming fewer calories than you burn.

Conversely, to gain muscle – you’ll need a calorie surplus with a focus on nutrient-dense foods.

It ain’t rocket science, man…

It’s math.

However, if you’re having problems figuring out how to control your weight – you should talk to a doctor or nutritionist that can help you fine-tune your diet to meet your specific goals.

5. Enhance Mental Clarity and Focus:

Nutrition doesn’t just affect your body…

It impacts your mind too.

Proper nutrition can improve mental clarity, focus and cognitive function.

A diet rich in antioxidants, omega-3 fatty acids and vitamins can help maintain brain health and boost productivity.

Eat smart… BE smart.

These are things we should already know – but often forget.

6. Optimize Recovery:

Post-workout nutrition is as crucial as pre-workout fueling…

Consuming a mix of protein and carbohydrates within the post-exercise window helps repair muscles, reduce soreness and replenish glycogen stores for your next workout.

The old adage when it comes to lifting is:

You don’t grow in the gym – you grow at home when you’re not doing anything.

This is more true than you can imagine.

7. Stay Hydrated:

Hydration is often overlooked but is a fundamental aspect of nutrition.

Water is essential for digestion, temperature regulation, joint lubrication and overall well-being…

Even more, dehydration can lead to decreased workout performance and recovery – or worse.

Keep the water bottle handy, folks…

You need it more than you know.

Can You Follow The 7 Steps for The Ultimate Fitness Nutrition Plan

Well, can you?


Anybody can.

However, not everybody will.

I will tell you this harsh truth…

What you eat may be the most important decision you make day in and day out – and if you make poor decisions – that’s going to show with performance and on your body.

Bottom line: achieving your fitness goals goes hand in hand with proper nutrition.

You can train hard – but without the right nutrients – your progress will be limited.

Invest time in understanding your nutritional needs and consult with a professional to create a personalized plan tailored to your fitness objectives.

I did this when I had a tryout with the XFL back in 2001 – and it was one of the smartest moves I ever made.

Remember, the journey towards a fitter lifestyle – starts on your plate….

So, make every bite count – and you’ll see the results in your mirror and in your improved performance.

I promise.

“Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.” – Jack LaLanne

Editor’s Note: Nutrition is key to reaching your fitness goals – which is why Nutrex has a wide selection of nutritional supplements to meet whatever needs you may have. From powerful Fat Burners to delicious Protein Powders – we have it all. Check them out at and start SMASHING your goals today!

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