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blog Healthiest Beers For Your Diet

Healthiest Beers For Your Diet

Enjoying cold brews on a weekend doesn't always have to be strenuously calculated when you're dieting...

If you’re looking to indulge in a libation or two this year, but you don’t want to completely derail your diet, then you’re in luck.

Ahead, we’ll give a breakdown of the best beers to drink while adhering to your healthy lifestyle that allow you to celebrate good cheer while at the same time staying in line with your diet and physique goals.

Let’s get started!

Quality or Quantity

Before you take a sip of your favorite beer on a Sunday afternoon while enjoying the games, you have to ask yourself a very important question….do you want quality or quantity?

By that we mean, would you rather have one (or two) really delicious-tasting beers, or do you just want to go round-for-round with your buddies?

The reason for this is that the best-tasting beers are typically ones that are the most calorically dense and have the highest ABV.

For example, a nitro porter from a craft brewery is going to have substantially more calories (not to mention taste a whole lot better) than a light beer from one of the “Big 3”.

The question is are you more concerned (and ok) with consuming a fewer amount of brews yet getting a substantially better-tasting product.

Best Light Beers

Seeing as you’re here at Nutrex, you recognize quality and are interested in finding, and tasting, the best there is.

As such, our list of the best beers will include some higher carb and calorie brews, but with the slightly higher calorie count comes a significant bump in taste and polyphenol content.

What you won’t find on this list of beers is the laundry list of mass-market beers that you find on every other “healthy beer list.”

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You know the lists that we’re talking about -- the ones that list all of the light beers from the mega brewers like Coors, Budweiser, and Miller.

While that beer is certainly low on calories, they’re also devoid of most of the flavor, nuance, and depth that makes drinking beer such a fun experience in the first place.

So don’t worry, this list isn’t another rinse and repeat of those.

And since we brought up the idea of “healthy beer”...

Is Beer Healthy?

Phenols are a type of natural antioxidants naturally occurring in several foods common to the human diet including apples, oranges, grapes, green tea, and blueberries. They’re also known to be particularly abundant in various beer and wine varietals.

Ales, in particular, have some of the highest phenol concentrations of any brew, which means they may offer more cardiovascular and immune system benefits than other types of beer.[1] [2] [3]

In fact, a systematic review from the British Journal of Nutrition noted that:

“...healthy adults who regularly consume a low to moderate amount of beer or red wine could be less prone to infections…”[4]

The reason for this, according to researchers, is due to the high amounts of antioxidants and polyphenols in beer and wine.

Now, it should be noted that this statement doesn’t mean more is better, and researchers consistently point out that men should limit their intake of alcoholic beverages to two drinks per day and women should limit their intake to one drink per day.[4]

“Finally, we would like to stress the fact that although the moderate consumption of beer or wine seems to exert some benefits on the immune response in healthy adults, given the serious health risks associated with exceeding two drinks per day.”[4]

Sticking to this drink limit also helps avoid the dreaded hangover the day after [5] and take less of a toll on your body’s ability to recover from intense exercise.

With that said, let’s get to the main reason you’re here -- to find the best beers that fit into your nutrition plan!

The Best Beers for Your Diet

1. Abita Purple Haze

Abita Purple Haze

This selection is for those of you who can’t stand the bitter taste of beer!

Abita Purple Haze has is a delicious lager brewed with real raspberries. This berry infusion gives Purple Haze a fruity aroma and refreshing tart-sweet taste that’s sure to please even the most beer-weary folks.

And, thanks to the infusion of raspberries, Purple Haze also packs a powerful antioxidant punch.

Each 12oz bottle of Abita Purple Haze contains 11 grams of carbohydrates, 4.2% ABV, and 145 calories.

2. Thirsty Dog Brewing Red Irish Style Red Ale

Thirsty Dog Brewing Red Irish Style Red Ale

Based out of Akron, OH, Thirsty Dog Brewing has crafted a diverse line of beers that are available year-round, but it’s their seasonal brews that really turn the heads of beer lovers.

One of their top seasonals is the Red Irish Style Red Ale.

It has a medium-light body with a freshly-ground caramel malt flavor and little-to-no bitterness.

Using a combination of American caramel malt and English Kent Goldings hops lend the red ale a clean, refreshing beer for any occasion and a surefire hit on any given day.

Red Irish Style Red Ale contains 15 grams of carbohydrates, 5.31% ABV, and 177 calories.

3. New Belgium Blue Paddle

New Belgium Blue Paddle

New Belgium is a 100% employee-owned brewing company that started as a small craft brewery in Fort Collins, Colorado in 1991.

Since that time, it’s grown to become America’s 4th largest craft brewery largely due to the popularity of its Fat Tire Amber Ale.

Chances are you’ve tried Fat Tire before, which is why we’ve selected the companies Blue Paddle.

Blue Paddle is done in the tradition of the finest European pilsners, but with a twist.

This Czech style pilsner offers a fruity, herbal aroma and refreshing crispness from noble hops along with a rich, malty finish.

Each 12oz bottle of Blue Paddle contains 14 grams of carbs, 4.8% ABV, and a modest 145 calories.

You can also check out the brands Sunshine wheat beer, which is a wheat ale offering notes of orange peel and coriander.

Each 12oz serving of Sunshine contains 13 grams of carbs, 4.8% ABV, and 145 calories -- fairly slim for a wheat beer.

4. Sierra Nevada Pale Ale

Sierra Nevada Pale Ale Beer

If you like hoppy beers, then you’re in for a treat with this surprisingly healthy beer from Sierra Nevada brewing.

It’s packed with polyphenols, which gives the Sierra Nevada Pale Ale a considerable antioxidant punch, and it’s pretty easy to find virtually everywhere as Sierra Nevada is the country’s seventh-largest brewing company

The pale ale is teeming with hops but offers subtle hints of orange blossom to add balance to the brew.

Each 12 oz bottle of Sierra Nevada Pale Ale contains 14.6 grams of carbohydrates. 5.6% ABV, and 175 calories.

If you’re looking for something less hoppy, try out the brands Otra Vez beer which combines flavors of lime and blue agave nectar in a tart gose-style beer.

Each 12oz serving of Otra Vez contains 11 carbohydrates, 1.6 grams of protein, 4.5% ABV, and a meager 138 calories.

5. Founders Solid Gold

Founders Solid Gold

Based out of Grand Rapids, Michigan, Founders is a brewery steeped in tradition and known for producing high-quality, craft-style beers.

Since opening in 1997, Founders has grown to become the 15th largest brewing company in the United States.

The company’s Solid Gold is its take on the classic American Lager, but true to Founders’ style, the do things a bit differently.

Solid Gold has the look of a traditional American lager but delivers quite a different sensory and taste experience than mass-market lagers you’ve had before from the Big 3.

Solid Gold is a drinkable golden lager brewed using lager yeast and corn and lemondrop hops.

Each 12oz serving of Solid Gold contains 11.8 grams of carbs, 4.4% ABV, and a slim 140 calories.

If you can find Founders on draft, see if they carry the brand’s Nitro Oatmeal Stout.

It’s brewed with flaked oats, chocolate malt, roasted barley, and a healthy amount of Nugget hops.

The oatmeal stout has a ridiculously smooth and creamy finish and for a stout, it’s remarkably low in calories. Each 12oz pour of Nitro Oatmeal Stout contains 14.1 grams of carbohydrates, 4.5% ABV, and 140 calories.

6. Guinness Draught

Guinness Draught

Yes, it’s a mass-market brew, but it’s also an institution, and what list of beers would be complete without this staple brew?

Guinness draught has a decadent, creamy flavor, that’s surprisingly restrained in its calories and alcohol content given that it is a stout.

The brew is also packed with phenols which helps give a bit of a health punch to this favorite holiday drink.

Guinness Draught contains 10 grams of carbohydrates, 4% ABV, and 126 calories per 12 oz.

If you like extra dark beers, and still want to keep calories in check, you can also check out Guinness’ Extra Stout which contains 14 grams of carbs, 5.6% ABV, and 176 calories.

Bargain Bin Pick

For those of you who aren’t really concerned with seeking some of the harder to find options on this list and just want a low cal beer to kick back, relax, and enjoy the day with friends, we present the OG “healthy beer”...

7. Michelob Ultra

Michelob Ultra Light Beer

Michelob Ultra was going low carb way before it became trendy in the nutrition sphere with keto and paleo dieters.

Michelob Ultra contains 2.6 grams of carbs, 4.2% ABV, and a sleek 95 calories per 12 ounces.

And for what it’s worth, each bottle also supplies 0.6g protein, though you’re better off fulfilling your daily protein needs from other sources.

Bonus Pick: For those of you willing to sacrifice a few more calories for a richer tasting beer, Michelob also produces a Dark Lager which contains 12 grams of carbs and 152 calories per 12oz bottle.


1. Piazzon, A., Forte, M., Nardini, M. Characterization of phenolics content and antioxidant activity of different beer types. National Institute for Food and Nutrition Research, Rome, Italy. Journal of Agricultural and Food Chemistry, 2010 Oct 13;58(19):10677-83.
2. Vinson JA, Mandarano M, Hirst M, et al. Phenol antioxidant quantity and quality in foods: beers and the effect of two types of beer on an animal model of atherosclerosis. Department of Chemistry, University of Scranton, Scranton, Pennsylvania. Journal of Agriculture and Food Chemistry, 2003 Aug 27;51(18):5528-33.
3. Granato, D., Branco, G.F., Faria Jde, A., et al. Characterization of Brazilian lager and brown ale beers based on color, phenolic compounds, and antioxidant activity using chemometrics. Department of Food and Experimental Nutrition, Faculty of Pharmaceutical Sciences, University of Sao Paulo, Brazil. Journal of the Science of Food and Agricultural, 2011 Feb;91(3):563-71.
4. Romeo, J., Wärnberg, J., Nova, E., Díaz, L. E., Gómez-Martinez, S., & Marcos, A. (2007). Moderate alcohol consumption and the immune system: A review. British Journal of Nutrition, 98(S1). doi:10.1017/s0007114507838049
5. Denke, M. A. (2000). Nutritional and health benefits of beer. The American Journal of the Medical Sciences, 320(5), 320–326.